Emotional Resilience Trainer & Nutrition Coach.

Helping You to Optimise Your Physical and Emotional Health Through Lifestyle Change

I am

  • An experienced Nurse & Educator
  • Passionate about helping you learn ways to reduce stress
  • Able to help you develop healthy long term sustainable habits for mind, body and skin.
  • Already achieving this for my current clients & previous clients

I will

  • Help you understand how stress affects your sleep, weight, motivation & mental health
  • Take the struggle out of weight loss and guarantee long term sustainable changes
  • Empower you to better health through looking at mind, body and skin as one.
  • Give you tools and strategies to strengthen your physical & mental well being

So You Can

  • Be happier
  • Improve your health
  • Lose weight
  • Have more energy
  • Live the life you choose
Since working with Sally my blood sugars have gone from diabetic to normal in 6 months she really cares and works hard for you to achieve optimal health
Lisa (40)
Newly diagnosed type 2 diabetic
At the end of the 30 days I felt full of energy, healthy and I just over 3kgs lighter! It was easy, tasted great... Thank you to Sally ... I know I will keep it off and haven't craved a bag of sweets since starting.
New Mother, Exeter
In one word, Sally is brilliant! She is warm and caring, plus knowing that she's a former nurse, gives me the confidence in her advice on nutrition and health.
Mother of the Bride

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