Helping You to Optimise Your Physical and Emotional Health Through Lifestyle Change
I am
- An experienced Nurse & Educator
- Passionate about helping you learn ways to reduce stress
- Able to help you develop healthy long term sustainable habits for mind, body and skin.
- Already achieving this for my current clients & previous clients
I will
- Help you understand how stress affects your sleep, weight, motivation & mental health
- Take the struggle out of weight loss and guarantee long term sustainable changes
- Empower you to better health through looking at mind, body and skin as one.
- Give you tools and strategies to strengthen your physical & mental well being
So You Can
- Be happier
- Improve your health
- Lose weight
- Have more energy
- Live the life you choose
Since working with Sally my blood sugars have gone from diabetic to normal in 6 months she really cares and works hard for you to achieve optimal health
Lisa (40)
Newly diagnosed type 2 diabetic
At the end of the 30 days I felt full of energy, healthy and I just over 3kgs lighter! It was easy, tasted great...
Thank you to Sally ... I know I will keep it off and haven't craved a bag of sweets since starting.
Kate
New Mother, Exeter
In one word, Sally is brilliant! She is warm and caring, plus knowing that she's a former nurse, gives me the confidence in her advice on nutrition and health.
Lynne
Mother of the Bride
Latest news, updates, testimonials and success stories
Type 2 Diabetes is not your fault
May 10, 2019
“I eat really healthily and still pile on the weight” Mary is 70 and like many of us struggles with her weight. Clothes no longer
Too much chocolate? – Maybe time for a post-Easter detox…
April 24, 2019
Did anyone else find the temptation of the hot cross buns just too much? I know I tucked in and enjoyed some clotted cream too